Around 20-40% of the men suffers from premature ejaculation. Controlling or timing ejaculation is not easy and can be difficult for some men, however, that ability can be learnt with few efforts. In this article, we shall see how to last longer in bed by controlling or preventing premature ejaculation.
The ability lies in you - yes, you could actually time your ejaculation with a bit of practice. The power is in your hands, your mind. Send signals or commands to your mind and it will do accordingly. So, control your mind and you will eventually learn on delaying climax and last longer in the bed.
Every bodily activity is controlled by a small part in brain called cortex. The day you will be able to control your cortex (mind), you will be able to last longer, and go longer as long as you want. A good tip would be to think about something soothing, cool or calm when about to climax and stopping right there. That will probably answer your question on how to last longer in bed.
Learn to control - A lot of men just focus and think too much about intercourse and this makes them so much aroused that in the end, they cannot control their ejaculation. So, hmm, how to last longer in bed? For men, it's easy. Just stop concentrating solely on sex, enjoy entire sexual encounter, embrace your partner. Focus on getting the maximum pleasure possible, not just sex.
As an example, you should be focused solely on pleasing your partner. Extend the foreplay and aid her to reach to climax. When your focus relies on the aim of your partner's pleasures, it is very much possible to climax at the same time of your partner, and that's what you should aim for. This would be really enjoyable by both.
Change your views about premature ejaculation. Simply put, the more you stress on thinking about it, the more you'll be complicating it and it won't help, but might actually even deteriorate the problem more. As we discussed, your mind actually plays a larger role on how to last longer in bed for me. Your mind could easily examine the complexity of your premature ejaculation. So, think and take it as a positive factor. It can be definitely hard but very doable, and will definitely over the time help in delaying ejaculation.
Sex, although is important, you shouldn't take it very seriously. You should not make a bigger issue out of it as if it's the end of the world if you weren't able to perform well in the bed. However, this also doesn't mean that you just sit and do nothing about it. Just take it easy and learn how to last longer in bed at your pace. Too much stress and anxiety is no good for premature ejaculation too, and it could actually worsen the situation. So don't over-stress yourself. Be calm and cool.
If you wish to learn more about on how to last longer in bed, you can visit how to last longer in bed for free tips and guides.
Thank you.
The ability lies in you - yes, you could actually time your ejaculation with a bit of practice. The power is in your hands, your mind. Send signals or commands to your mind and it will do accordingly. So, control your mind and you will eventually learn on delaying climax and last longer in the bed.
Every bodily activity is controlled by a small part in brain called cortex. The day you will be able to control your cortex (mind), you will be able to last longer, and go longer as long as you want. A good tip would be to think about something soothing, cool or calm when about to climax and stopping right there. That will probably answer your question on how to last longer in bed.
Learn to control - A lot of men just focus and think too much about intercourse and this makes them so much aroused that in the end, they cannot control their ejaculation. So, hmm, how to last longer in bed? For men, it's easy. Just stop concentrating solely on sex, enjoy entire sexual encounter, embrace your partner. Focus on getting the maximum pleasure possible, not just sex.
As an example, you should be focused solely on pleasing your partner. Extend the foreplay and aid her to reach to climax. When your focus relies on the aim of your partner's pleasures, it is very much possible to climax at the same time of your partner, and that's what you should aim for. This would be really enjoyable by both.
Change your views about premature ejaculation. Simply put, the more you stress on thinking about it, the more you'll be complicating it and it won't help, but might actually even deteriorate the problem more. As we discussed, your mind actually plays a larger role on how to last longer in bed for me. Your mind could easily examine the complexity of your premature ejaculation. So, think and take it as a positive factor. It can be definitely hard but very doable, and will definitely over the time help in delaying ejaculation.
Sex, although is important, you shouldn't take it very seriously. You should not make a bigger issue out of it as if it's the end of the world if you weren't able to perform well in the bed. However, this also doesn't mean that you just sit and do nothing about it. Just take it easy and learn how to last longer in bed at your pace. Too much stress and anxiety is no good for premature ejaculation too, and it could actually worsen the situation. So don't over-stress yourself. Be calm and cool.
If you wish to learn more about on how to last longer in bed, you can visit how to last longer in bed for free tips and guides.
Thank you.